Real-ass wellness for people with real-ass lives.
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SLAY MIDLIFE. KILL FITSPO. BE RAD.

Welcome to the Iron Beaver. I’m a fitness writer, a health advocate, a curious adventurer, and a delightfully cantankerous bitch. I bring wellness to real-ass people with real-ass lives. If you’re sick to death of health and fitness culture, and you like salty babes serving straight up facts with a side of sass, you’re in the right place.

 

NOT ANOTHER F**KING FITNESS “INFLUENCER”

I’m here for the regular people. The ones who want to be strong and bold and adventurous at their own pace. The ones with lives, injuries, bills to pay, mouths to feed, mental illness, obstacles – real ass shit. The people who know that health and fitness are the foundation of a good life, but not the sum total of it.

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Articles on health, fitness, and mental health for real-ass people with real-ass lives…

 

NOT ANOTHER F***ING CHEAP MOTIVATIONAL QUOTE

I promise to never fake the funk. If I don’t get my ass kicked trying something - I am not going to tell you to put yours on the line. I’m going to take you a little deeper than surface cheerleader shit. I talk to people, I feel the vibe, I get in the weeds to bring you the real experience, not just the generic fitspo-filtered soundbite. Join me and my local friends, as we try new things and talk about health, fitness, and wellness as it applies to real life.

 


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