Fitness has been proven in many instances to relieve some symptoms of mental illness and reduce severity. In conjunction with proper treatment, it can be incredibly effective at keeping mental health stabilized.Read More
People need to feel safe opening up about these weird thoughts that don’t quite fit into a “normal” checklist of casual mental illness. There are those out there who just need someone to reassure them. There are also many who truly need this space so they don’t harm themselves…Read More
When you have mental illness, you can’t just pick up and keep moving. Sometimes you are sidelined. And when you are, it can be devastating to feel like a failure on top of the actual symptoms you are experiencing…Read More
I’m glad people seem to want to be aware of mental illness these days, but can I tell you a secret?
I kind of hate it, too…Read More