Exercise and Mental Health: Using Fitness to Fight Depression and Anxiety

If you follow me on Instagram (@ironbeaverfitness), you know I suffer from anxiety and panic disorder. This is something I have dealt with since childhood, but most predominantly since my mid-teens.

When I was diagnosed, there was no array of pills to choose from to alleviate the situation. This was pre-Xanax, people. Prozac had just come on the market and was not being pushed hard, especially at teenagers. I was basically given two options: sink or swim…

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