I Drank All the Kool Aid at the Gym Jones Advanced Seminar 2018
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My experience at the Gym Jones Advanced Seminar, August 2018.
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Trigger Warning : Triggered
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That time I got triggered for real. And the work that saved me.
Read MoreThe Best Recovery Tools
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Everyone talks a big game about gains and going ham in the gym, but very rarely do people mention your body needs to recover from all that stress. Muscles are rebuilt at rest. Injuries must heal. Human beings cannot tear themselves apart, day after day in the gym and expect results. We need downtime and attention paid to our minor aches before they become major obstacles.
Read MoreIs Your IG Crush the Real Deal?
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Steve Shaw over at Massive Iron brought up a good point the other day - Is your fitness guru actually fit? I wanted to extend the conversation to my audience. who may feel trapped between fitspo posers and fit freaks.
Read MoreMTS Naturalyte
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MTS NaturaLyte is an electrolyte replenishing supplement, great for hard, sweaty workouts, HIIT, hot yoga sessions, weight cuts, or any situation you may get dehydrated. I tried the "Refreshing Lemonade" flavor.
Read MoreMTS Creatine Monohydrate
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I don't use many supplements, but I do love creatine when I need it. It's great for tough lifting cycles and combating muscle fatigue without the use of stimulants.
Read MoreHAND ARMOR LIQUID CHALK REVIEW
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I needed a chalk that didn't leave my gym bag and all of it's contents covered in dust. This is my Review of Hand Armor's Liquid Chalk.
Read MorePER VITAM Vegan Protein Powder
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I have to be honest, vegan protein powders are not my first choice as a shake, but it is a good thing to vary your protein sources and get more plant based food in your diet. Per Vitam is the new plant-based, vegan line from MTS Nutrition, so I thought I'd give it a try.
Read MoreDid Gym Jones Just Save Me?
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As an ardent as I am about never drinking the Kool-Aid, I might've had a few sips at the Gym Jones Fundamentals Seminar last weekend...
Read MoreBack to Fundamentals
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Starting over is hard to do, but it's imperative to bolster your foundation over and over again, throughout your years of training.
Read MoreWhat They Don't Tell You About Working Out
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Are you supposed to feel instantly sexy once you start working out? Short answer: NO. Here are six common initial side effects that make people want to quit.
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What The Health... What the Fuck?
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Oh my god! There is a huge conspiracy between our government and Doctors and Big Pharma and Big Agri and the CDC and the American Diabetic Association and that breast cancer bitch Susan G. Komen!.... Oh wait, there's not. My review of "What the Health."
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The Parent(hood) Trap
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What are we teaching our kids by trying to do everything for them? The case against pushing mindlessly for excellence.
Read MoreTwo Work Paths
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Love your career and live for it, or let your job be a job and live life in your off hours.
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The Stages of Body Transformation
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Here goes the stock Joe and Jane's fitness journey..... Have you caught yourself in any of these phases along the way? Or are you in one of them right now?
Read MoreMeryl Streep and MMA
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I had to see what kind of bloodsport, cock-fighting tirade gave Dana White the vapors.... All I found was misplaced butthurt.
Read MoreOpen Letter to all BJJ Girls
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Just a love letter to all the bjj girls out there. Stay strong, stay amazing.
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