…sorry not sorry to all of the barstool champions and all the bros who don’t even lift – we are here and we are taking what’s ours. Get off your ass, get with the program, or die mad about it…
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…it seems labels and diagnoses are “scientifically meaningless,” according to researchers from the University of Liverpool and the University of East London…
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Really, what this comes down to, is many programs these days are trying to appeal so hard to gender-specific training that they are imbalanced. So, I have whipped up a program that will not only grow muscle from top to bottom, but make you stronger, too…
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What causes this type of asthma? Can we do lung damage by working out too hard, too often?
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Today we are going to explore why we should eat a wide variety of cooked and uncooked food, then calm the heck down.
The link between your intestines and your brain is a lot closer than you think, and the more we discover about the health of our gut, the more we discover about ourselves...
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As mental health awareness month kicks off, I’d like to spread some of that awareness towards mental illness and gun violence. Specifically, how little society understands any of it...
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To me, calling it a hangover isn’t accurate, because it implies feeling like you got hit by a truck after a hard workout is inevitable and normal. It’s not. Regardless, these “hangovers” are causing people to miss out on their lives and that is a senseless practice worth addressing...
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In the beginning, you had three choices: Your local YMCA or recreation center, an expensive club, or an unforgiving dungeon full of chalk-dusted giants. Now we have tribes, purpose, and cults...
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It may seem counter-intuitive to purposefully eat more for a stretch of time, but your gains and your overall health will thank you. In fact, they depend upon it...
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…what causes these flatline periods of no weight loss? How can we avoid them? And how can we shake it up, so that we can start burning more calories again and lose those stubborn pounds? …
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Female Athlete Triad is a combination of three symptoms that women athletes are susceptible to when they burn more energy than they are taking in...
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April has been designated “National Stress Awareness Month”. It’s probably not a coincidence that it wraps around “Tax Day” because financial insecurity is one of the leading causes of stress in our country…
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Does this type of training help us to become lean, mean, fighting machines? Or are these high-intensity interval workouts wearing us down and priming us for injury?
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Summer is always around the corner when you’re out of shape. Create a life that has you looking forward to it, not afraid of it…
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Are people running out of health topics to write about, or are any of these proclamations, as they say, “watertight”? …
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If you've been living in a world devoid of kinesio tape, fluorescent socks, and being pressured to make something "paleo-friendly" for a pot luck, let me fill you in…
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We’ve seen the phenomenon with celebrities, and, more recently, survivors of shared trauma including mass shooting victims and combat veterans. Does that mean suicide is something you catch, like a cold, by mere suggestion? Is it, as they say, “contagious"? …
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Strength training is the foundation of all lifting. Whether it is bodybuilding, Olympic lifting, strongman, or recreational gym-rattery…
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I don’t think I’m properly diagnosed and I don’t want to do anything about it…
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