I am a health and fitness writer/contributor on Tiger Fitness and a guest mental health blogger on Bring Change to Mind. I have also written articles about my Gym Jones seminar experiences.
Here is a collection of articles I have written in other spaces:
Tiger Fitness Articles
Pieces on general health and fitness, motherhood and female perspective, diet and exercise.
Bring Change to Mind
Guest blogging my own personal experiences with anxiety, depression and mental illness.
My experience at the infamous Gym Jones and completing their Fundamentals, Intermediate, and Advanced Seminars.